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Calorie Calculator
Goal
Lose Fat
Lose Fat
Decrease your weight and improve stamina
Maintain Weight
Maintain Weight
Keep your weight and improve health
Build Muscle
Build Muscle
Increase your mass and strength
Why is this important to you?
Select one...
To feel healthier
To feel more confident
To look better
Sports performance
Other
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Gender
Male
Male
Female
Female
Age
0yrs
Measurements
Imperial
Imperial
Metric
Metric
Height
cm
Weight
kg
Height
feet
inches
Weight
lbs
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Activity Level
Sedentary
Sedentary
Little to no exercise (e.g. office job)
Light Exercise
Light Exercise
Light activities 1-2 days a week
Moderate Exercise
Moderate Exercise
Moderately active 3-5 days a week
Heavy Exercise
Heavy Exercise
Very active 6-7 days a week
Extreme Exercise
Extreme Exercise
Professionally active 2+ times a day, athlete level
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Details
First Name
Last Name
Email
Calculate Protein & Calories
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Your protein & calories
Calories target
0000
per day
Protein target
0
per day
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